Psychology Workshop & Tour

Package inclusions

⁃ Hotels

⁃ Meals

Workshop & Tour

⁃ Psychology Workshop ( Presentation )

⁃ Tutorials

⁃ Tactical Group Games

⁃ Theory Analyze

⁃ Practical sessions & Instructions

⁃ Q & A

⁃ Personalized Training Sessions & Guidance

Program topics

Effective academic strategies:

Time Management

Getting a Smart Start

Setting Goals

Reducing Procrastination

Avoiding Burnout

Impact of mental health on academics

Belonging (Social, Engagement) program topics:

Healthy relationships

Developing your identity

Effective communication

Team building and cohesion

Conflict resolution

Assertiveness

Social Skills training

Diversity, Culture, and Inclusion program topics:

Mental Health Awareness and Safety program topics

QPR/Suicide Prevention

Mental Health First Aid

Working with Distressed People

Transitions/Adjustment

Managing Homesickness, Home for the Holidays, Parent Talks

Stigma reduction

Peer Counseling

Wellness program topics

Building resilience/Bounce Back

Reframing, Acceptance, Sustaining

Stress management

Creative stress relief

Relaxation/Mindfulness/Meditation

Eating and body concerns (e.g., mindful eating)

Binge drinking and drug problems

Sleep Hygiene

Benefits of physical exercise

Yoga for stress relief

For more info and contact

+94755464964

Yaalan9@gmail.com